Category: Articles

Disneyland Half Marathon Hiatus Announced After 2026: What Runners Need to Know Big news in the running world—especially for all you Disney-loving runners! After only recently making its magical comeback, the Disneyland Half Marathon Weekend is once again going on hiatus after the 2026 race, and the running community has plenty to say about it. […]

I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse tooth decay and help remineralize and whiten teeth.  I’ve definitely noticed less plaque and better dental health since starting! Recently, I came across some articles online that questioned oil pulling and […]

Are you ready to finally run faster, feel stronger, and enjoy every step of your running journey in 2025? Imagine what it would feel like to confidently tackle your goals, stay consistent, and finish every run with a smile. If you’ve been struggling with motivation, burnout, or just feeling stuck, you’re not alone—and this free […]

  Table of Contents[Hide][Show] Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot of brands out there, but they’re not all created equal. Natural Stacks is one nootropics brand that I wanted to try […]

There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not […]

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things […]

Check out this Meal Prep starring POTATOES 4 Ways…  I’m all about quick and nutritional options for weekday lunches. So I try to meal prep at least once a week (usually on Sundays). This week I made 4 delicious and super easy Baked Potato Bowls. All the toppings are different so it keeps it fresh […]

We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […]