Category: Articles

  Table of Contents[Hide][Show] After a long hiatus, pasta is back for many of us! Why? Because pasta isn’t synonymous with wheat anymore. You can get chickpea pasta, lentil pasta, rice pasta, and more. There’s another (ancient) option you may have seen recently on store shelves… einkorn flour. While shopping in the “healthier pasta” section, […]

  Table of Contents[Hide][Show] In today’s fast-paced world of screens and schedules, we often miss the importance of reconnecting with nature and its many benefits. Outdoor activities in nature like hiking, canoeing, rock climbing, biking, or even just sitting outside can be beneficial. Yet, the most pronounced benefits come from longer exposure to nature’s beauty. […]

  Table of Contents[Hide][Show] Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand how nutrition, toxins, and trauma impact health. Things I once attributed to genetics, I now realize have many causes. Believe it […]

Table of Contents[Hide][Show] As we become more focused on sustainability and being financially savvy, we have to stop and think. How much does caring for our monthly cycle add to the landfill? Most pads and tampons aren’t exactly recyclable or biodegradable. Besides that, stocking up on period products each month adds up over time. What […]

  Table of Contents[Hide][Show] Before I started eating real foods, ferments like sauerkraut and kombucha weren’t even on my radar. These fermented foods tasted and smelled too strong to me, and I had no interest in eating them. I preferred my bland carbohydrates, thank you very much! Fast forward a few years, and I noticed […]

  Table of Contents[Hide][Show] If I had to name one of the most commonly recommended health tips from hundreds of podcast guests, it would be to adopt a meditation practice. In fact, on-air or off-air, I’d estimate that at least half of all guests have mentioned this as being one of the most impactful parts […]

Here’s my flat runner for the Long Beach Half Marathon and a list of the running gear I wore for the race. I’ll link to everything below too. The night before the race I laid everything out in a Flat Runner. I ended up wearing different shorts because I got sunblock on the cute heart […]

Here are 5 Tips to get the most out of your Running Log to help you RUN BETTER, FASTER, STRONGER! These are ideas of what to note in your running log. You don’t need to write down ALL of these things, but focus on the ones that will help your current goals. If you joined […]

Table of Contents[Hide][Show] Regenerative agriculture is the newest buzzphrase for growing healthy food. We went from conversations around “organic agriculture” to “sustainable agriculture” to “regenerative agriculture.” The idea behind “sustainable” growing is that farming sustains itself—and we can preserve the quality of our soils for years to come. Because of modern farming practices (like planting […]

I ran the Disney Princess Half Marathon this weekend and have so many pics and videos I didn’t know where to start with this recap! If you prefer quick video clips checkout @RunEatRepeat on Instagram for some fun reels and stories from the weekend. In an effort to keep this a fairly fast race recap […]