Category: Articles

Table of Contents[Hide][Show] Humans can survive for weeks without food, but only a few days without water. To say fresh water is important would be an understatement! But as important as it is to drink enough, it’s equally important to drink clean water! Here are the best water filter options for your home. A high-quality […]

Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved the average American’s health. What’s that? It hasn’t? Is Salt Bad For You? Maybe you can see the importance of eating good fats, but […]

Growing up in Texas, I came to love the flavors of Mexican food. Although I’ve moved a few times since then, Mexican dishes frequently make an appearance at our dinner table. This Spanish rice recipe with chorizo makes the perfect side dish to go with those tacos. Spanish Rice vs Mexican Rice Authentic homemade Spanish […]

Here’s a recap of WEEK ONE of training for the Run Disney Wine and Dine Half Marathon. I have a few other races scheduled for this year, but Wine & Dine is such a fun one, a big deal destination race and a popular first time half marathon for a lot of runners – so […]

Are you a passionate runner looking to optimize your training schedule for the month of June? Look no further! Here’s the ultimate June calendar designed specifically for runners. Whether you prefer a traditional printable PDF calendar or a visually engaging Instagram story template, we have you covered. Let’s dive in and discover the perfect tools […]

Running is more than just a physical activity – it’s a journey of self-discovery, accomplishment, and growth. Whether you’re a beginner or a seasoned runner, there are always ways to enhance your running experience and get the most out of every step. In this blog post, we’ll share seven actionable tips to help you optimize […]

Here are the Fontana Days Run 2023 5K and Half Marathon Race Results and Recap. If you ran this race and are looking for your finish time – I’m linking to them below. It was a little hard to find as the race didn’t email or text results and they don’t have a dedicated race […]

Table of Contents[Hide][Show] In a world filled with tempting convenience foods, it’s no wonder many of us deal with constant carb cravings. While carbohydrates are a critical part of the human diet, sugary desserts and starchy snack foods can lead us down a dangerous path. Ultimately, it can lead to obesity, diabetes, autoimmunity, and other […]

Global Running Day is an annual celebration that brings together millions of runners worldwide to promote the joys and benefits of running. This special day, marked by the hashtag #GlobalRunningDay, encourages people of all ages and abilities to lace up their running shoes and hit the pavement. If you’re eager to join the running community […]

  Table of Contents[Hide][Show] When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by age 5. Strep throat is a common childhood illness that can be rough on kids — (and mamas, too!). Now that […]