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Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses like facial masks and as a natural remedy for poison ivy, dermatitis, and diaper rash. However, using bentonite clay internally is more controversial.  Here are […]

Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella. I’d eat Nutella for breakfast and dessert, and it was a delicious, chocolatey treat. When I got home, I’d occasionally buy a jar of Nutella […]

This past weekend, I laced up my running shoes for the highly anticipated 2024 Disneyland Halloween Half Marathon, and what a race it was! The event, part of the Disneyland Halloween Half Marathon Weekend, brought together Disney fans and runners alike for a spooktacular challenge through the Disneyland Resort theme parks and the city of […]

Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good for certain recipes, coconut milk adds a rich creaminess. It also tends to have fewer ingredients in its commercial form. Due to its creamy texture, coconut milk makes an excellent substitute for cow’s […]

I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about drinking it. One of the most common is “How much sole water should I drink?” Here are my thoughts on sole water and how much to drink based on your […]

In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not the villain it’s often made out to be! It turns out that it’s actually very beneficial to our bodies. There’s some age-old evidence that consuming the right kind of salt […]

Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not actively working to heal any cavities now, I still follow this routine to keep my teeth healthy. If you’re new to the idea of remineralization, this article goes in-depth on […]

Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained popularity for many reasons. Some love it for its natural origin. Others appreciate bentonite clay for skin, health challenges, and promoting overall wellness.  People have used clay for centuries to […]

In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. Bentonite clay is one of these natural remedies that isn’t as widely known but is extremely effective. Mother Nature offers natural therapy all around us. Animals instinctively […]

If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to heal or remineralize teeth. Instead, dental fillings or fluoride treatments were the […]