Table of Contents[Hide][Show] I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! […]
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Check out this Meal Prep starring POTATOES 4 Ways… I’m all about quick and nutritional options for weekday lunches. So I try to meal prep at least once a week (usually on Sundays). This week I made 4 delicious and super easy Baked Potato Bowls. All the toppings are different so it keeps it fresh […]
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May 12, 2025
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Comments Off on How to Become a Certified Nutritionist or Wellness Coach
How to Become a Certified Nutritionist or Wellness Coach
Table of Contents[Hide][Show] If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing more with your interest. Have you wondered about doing a nutrition program or getting nutrition education so that you can start […]
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Table of Contents[Hide][Show] Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot of brands out there, but they’re not all created equal. Natural Stacks is one nootropics brand that I wanted to try […]
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Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s a bit tougher in the winter. The good news is that it’s still possible to get the benefits of grounding while indoors. I use and […]
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Bentonite clay has become a staple in our home from remineralizing toothpaste to armpit detoxes. I’ve even been known to rub it in my hair! There’s even evidence you can use bentonite clay for diarrhea. This home remedy is commonly used for detox protocols since it’s good at binding toxins and impurities. It’s also used […]
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Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more solid scientific studies supporting this practice. Let’s delve into the evidence. What is Earthing? Earthing or grounding involves putting the body into direct and uninterrupted […]
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Not only do I rub mud on my face, but I brush my teeth with it and drink it too. Sounds crazy? I’m talking about bentonite clay! Bentonite clay is derived from volcanic ash and is often used for detoxifying the body. People first discovered it in Montmorillon, France, so it’s also called montmorillonite clay. […]
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Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses like facial masks and as a natural remedy for poison ivy, dermatitis, and diaper rash. However, using bentonite clay internally is more controversial. Here are […]
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Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella. I’d eat Nutella for breakfast and dessert, and it was a delicious, chocolatey treat. When I got home, I’d occasionally buy a jar of Nutella […]
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