Year: 2025

  Table of Contents[Hide][Show] When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by age 5. Strep throat is a common childhood illness that can be rough on kids — (and mamas, too!). Now that […]

Table of Contents[Hide][Show] In a world filled with tempting convenience foods, it’s no wonder many of us deal with constant carb cravings. While carbohydrates are a critical part of the human diet, sugary desserts and starchy snack foods can lead us down a dangerous path. Ultimately, it can lead to obesity, diabetes, autoimmunity, and other […]

Running is more than just a physical activity – it’s a journey of self-discovery, accomplishment, and growth. Whether you’re a beginner or a seasoned runner, there are always ways to enhance your running experience and get the most out of every step. In this blog post, we’ll share seven actionable tips to help you optimize […]

Here’s a recap of WEEK ONE of training for the Run Disney Wine and Dine Half Marathon. I have a few other races scheduled for this year, but Wine & Dine is such a fun one, a big deal destination race and a popular first time half marathon for a lot of runners – so […]

Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved the average American’s health. What’s that? It hasn’t? Is Salt Bad For You? Maybe you can see the importance of eating good fats, but […]

Table of Contents[Hide][Show] Humans can survive for weeks without food, but only a few days without water. To say fresh water is important would be an understatement! But as important as it is to drink enough, it’s equally important to drink clean water! Here are the best water filter options for your home. A high-quality […]

Hey runner!  Are you ready to infuse your runs with a splash of nostalgia and a whole lot of inspiration? If you’re a fan of the recently released live-action movie “Barbie,” we’ve got the perfect treat for you! We’ve curated the ultimate Barbie-inspired running playlist, featuring the movie’s fantastic soundtrack and some energizing hits to […]

Table of Contents[Hide][Show] As a mom of 6, I know all too well how tough it can be to have a fussy baby in the house. While it’s normal (and expected!) for babies to cry, sometimes it goes beyond that.  As new mothers, we’re especially protective of our children’s health and stay extra vigilant if […]

Are you an avid runner seeking ways to conquer mental fatigue and beat boredom during long runs? Look no further! In this blog post, we’ll share 13 engaging mind games that will keep your brain stimulated and your spirits high as you tackle those extra miles. Whether you’re training for a marathon or simply enjoying […]

Are you ready to lace up your running shoes and embark on an unforgettable journey towards completing the Run Disney Wine & Dine Half Marathon? With just 16 weeks until race day on November 5th, now is the perfect time to kick off your training and prepare yourself for this magical event. Whether you’re a […]