Month: May 2025

Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk and other safety issues have led others to warn against it. In this post, we’ll look at the current safety guidelines and provide useful tips […]

Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on. But testosterone is important, too! It affects our sex drive, resilience, and ability to build muscle. If you’re feeling the effects of low testosterone, eating […]

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser I use and recommend. I’m not an aromatherapy expert, but I have tried many types of diffusers. I wanted to share the pros and cons […]

As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health habits for our kids and prevent things like heart disease, obesity, unhealthy cholesterol, and blood sugar problems. Making a list of whole foods to keep […]

There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe but necessary. In fact, the most recent in-depth review found that avoiding the sun was similar to smoking as a risk for all-cause mortality. Put […]

As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they sting). But they’re also notorious vectors for illnesses like Lyme disease and Rocky Mountain spotted fever. Understanding how to prevent tick bites is crucial for staying safe during […]

Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my supplement usage. I’ve learned a lot about what our bodies need and also which ones work well for me. I often get asked which supplements […]

Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to pop up in my garden in the spring and I love incorporating them into soups and stir-fries. Here’s more on their health benefits and how you can make this […]