Month: May 2025

  Table of Contents[Hide][Show] Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher one to answer. Processed junk “food” obviously has no place in a healthy diet, but is dairy healthy? Dairy Defined Dairy […]

  Table of Contents[Hide][Show] When it comes to health, hormones and gut microbiome play a big role. Even if everything else is dialed in, these factors can destroy health. On the flip side, regulating hormones and fixing our gut can do a lot to boost health. Even if your supplements and diet aren’t optimal. There […]

I ran the PCRF Half Marathon this weekend. Here’s a quick race recap and pics of what I ate and my half marathon running outfit. LMK if you have any questions. PCRF stands for the Pediatric Cancer Research Foundation so this race is also known as the Reaching for the Cure Half Marathon. It’s a […]

One of my goals this year is to do a super quick review of every book I read or listen to on Audible. I want to do this because I finish A LOT of books (see: Audible Wrap Up) and get asked for book recommendations pretty often especially on Instagram stories when I share whatever […]

It’s still raining in Southern California. And while I’m thankful for the rain because the drought is a huge issue here, the novelty has worn off a bit. I used to love running in the rain because it was so rare. But last month’s very rainy half marathon washed away my appreciation of water from […]

I ran the Surf City Half Marathon this weekend. Here are the highlights from the race and expo. Scroll to the bottom of this post for links to my running gear. I’ve run this race nine times now! I knew I’d done this one a lot, but didn’t realize it breaks down to running the […]

I ran the Disney Princess Half Marathon this weekend and have so many pics and videos I didn’t know where to start with this recap! If you prefer quick video clips checkout @RunEatRepeat on Instagram for some fun reels and stories from the weekend. In an effort to keep this a fairly fast race recap […]

Here are 5 Tips to get the most out of your Running Log to help you RUN BETTER, FASTER, STRONGER! These are ideas of what to note in your running log. You don’t need to write down ALL of these things, but focus on the ones that will help your current goals. If you joined […]

PILE on the MILES Day 2 Check-in… Today I’m sharing an example of my weekly running schedule while training for a half marathon or full marathon. RUN CHALLENGE DAY 2 –> Check in & note… Here’s an example of my typical running schedule when I’m training for a race. But I adjust it as needed […]

  Table of Contents[Hide][Show] Varicose veins are more than a cosmetic problem—for some, they can be downright painful. They’re a common complaint, especially during pregnancy. Here are some varicose vein remedies to help improve ones that are already there to avoid getting new ones. What Are Varicose Veins? According to Mayo Clinic, varicose veins are […]